MORE ABOUT ALISON
A health coach with over 30 years of experience in healthcare as a Registered General Nurse. My career has given me a deep understanding of the connection between physical health, emotional wellbeing and the pressures life can place on us, especially during times of change.
Getting married is an exciting time, but can also be overwhelming, and is known to be one of the most stressful times of our lives. I specialise in supporting brides who want to feel calm, confident and well as they prepare for their wedding day, not just physically, but mentally and emotionally too.
My bridal wellbeing programmes are designed to help manage stress, boundaries, improve energy, support healthy routines and create space for self-care during what can be a busy and overwhelming time. The tools and habits you develop during the course are designed to support your wellbeing not just for your wedding day, but throughout married life and beyond.
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